salads for weight loss – four salads with nutritional facts

salads for weight loss -A lot of people want to be healthy by eating healthy foods. But no one wants to be fat. So they avoid more eating. Less eating of food causes bad health. If you want to be healthy without gaining weight.

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salads for weight loss – four salads with nutritional facts

salads for weight loss -A lot of people want to be healthy by eating healthy foods. But no one wants to be fat. So they avoid more eating. Less eating of food causes bad health. If you want to be healthy without gaining weight.

So here is the solution. We have described four types of salads which are very helpful to reduce weight. They contain super nutritious and weight loss ingredients. So you can easily maintain your weight and your precious health.

These four salads are a great answer to the question of how to weight loss.

If you have adopted a salad diet, then these four salads are wonderful for you. We have also described the nutritional value of salads. We hope that this will greatly help you to choose.

salads for weight loss 

1 –  Chicken cucumber avocado salad:  

salads for weight loss

Ingredients

 cucumber                                          1\2       

 cherry tomatoes                              1 handful

 Red onion                                            1\4

 parsley                                              1\8cup(chopped)

 Avocado                                           1\2

 Black olive                                        1\4 cup

 chicken breast                                  1\2 cup  (Grilled)

lemon juice                                         1

olive oil                                                 2 TBSP

salt and black pepper                        as required

 

procedure:

   Cut cucumber and avocado in small-sized pieces while tomato and onion in medium-sized pieces.

Take a bowl and put cucumber, tomato, and red onion in it. Then add avocado, black olives in it. After that add grilled chicken breast and chopped parsley.

Mix it well.

Add the juice of one lemon in it. then add olive oil and salt and pepper. Mix it again.

A yummy and healthy salad is ready to serve.

Nutrition Facts

Serving per container:1                                                               
Amount per serving                                                                      
Calories 380                                      Calories from fat    200    
                                                                    % Daily value               
Total Fat   23g                                                                                  
saturated Fat  3.5 g                                      35%                             
Trans Fat  0g                                                  18%                            
cholesterol  10mg                                          23%                         
sodium 410mg                                               17 %                       
Total Carbohydrates  20g                               7%                          
Dietary Fiber    10g                                          40%                       
Sugars   5g                                                                                       
Proteins    29 g                                                                                 

salads for weight loss

2 – Hard Boiled egg and Avocado Salad

salads for weight loss

Ingredients:

Egg                                                    2 ( boiled )

Avocado                                                1\2

Red onion                                         1 TBSP ( chopped )

Red bell pepper                                  1 TBSP ( chopped )

Carrot                                                    1 TBSP ( shredded )

salt and ground pepper                    as required

 

procedure:

Take two boiled eggs and cut them into small pieces. cut avocado in medium-sized pieces.

Take a bowl and put cut egg and avocado in it. Add chopped red bell pepper, red onion, and carrot in it.

Mix it well.

In the end, add a little salt and ground pepper in the salad.

Ready to serve.

Nutrition Facts

serving per container: 1                                                                        
Amount per serving                                                                              
Calories  330                                                   Calories from fat  230
                                                                           %  Daily value              
Total Fat   25 g                                                          38%                       
saturated Fat 5 g                                                     25 %                       
Trans Fat   0 g                                                                                         
Cholesterol  375 mg                                              125 %                      
Sodium  135mg                                                        6 %                        
Total Carbohydrates  12 g                                       4 %                       
Dietary Fiber   7 g                                                     28 %                     
Sugars  3 g                                                                                              
Proteins 15 g                                                                                           

salads for weight loss

salads for weight loss

3 – Quinoa Salad

salads for weight loss

Ingredients:

Quinoa                                                1\2 cup

Water                                                  1 cup

Chickpeas                                            1\4 cup ( boiled )

Cucumber                                             1\2

Red bell pepper                                    1\2  ( chopped )

Red onion                                           1\4 ( chopped )

Parsley                                               1\8 cup( chopped )

olive oil                                               1 TBSP

lemon juice                                          2 TBSP

vinegar                                                1 TBSP

Garlic                                                  1 clove( chopped )

salt and black pepper                      as required

 

procedure:

Boil half cup Quinoa in one cup water at medium flame.

Boil until water is evaporated. Take it out and let it cool.

Cut the cucumber in medium size.

Take a bowl and add boiled chickpeas. Add cucumber, red bell pepper, red onion, and parsley in it.

mix it well.

Take one tablespoon of olive oil and one tablespoon of vinegar. Add two tablespoons of lemon juice in it. Add one chopped clove of garlic. Mix it well and add it to the salad.

Mix the salad.

sprinkle salt and pepper on it and mix well.

Ready to serve.

Nutrition Facts :

Amount per serving :                                                                               
Calories 330                                                      calories from Fat 45    
                                                                            % Daily value                 
Total Fat  5g                                                          8%                               
saturated Fat  0.5 g                                              3%                             
Trans Fat  0 g                                                                                           
Cholesterol  0 mg                                                0%                               
Sodium 25 mg                                                     1%                               
Total Carbohydrates   59 g                                 20%                           
Dietary Fiber  13 g                                               52%                           
Sugars   11 g                                                                                           
Proteins  15 g                                                                                          

salads for weight loss

4 – chickpea and Tuna salad :

chickpea and Tuna salad

Ingredients:

Chickpeas                                       1\4 cup (boiled )

Red onion                                         1\4  (chopped)

Cucumber                                            1\2

Cherry  tomatoes                               1\4 cup

olives                                                 1\4 cup

parsley                                             1 TBSP (chopped)

Red bell pepper                               1\2  (chopped)

Tuna                                                   1\2

Carrot                                                1\2  (shredded)

Lemon juice                                  2 TBSP

Dijon mustard                               1 TSP

Olive Oil                                       1 TBSP

Salt and pepper                            As required

 

Procedure:

Take cucumber and cherry tomatoes and cut their pieces of medium size.

Take a bowl and put boiled chickpeas in it.

Add the chopped red onion in it. Then add cut cucumber and cherry tomatoes in it. Add olives to the salad.

Then add chopped parsley and red bell pepper in it.

Mix it well.

 Add half Tuna to it. Add shredded carrot to the salad.

Mix it well.

Take another bowl and add two tablespoons in it. Add one teaspoon Dijon mustard in it. Mix it well.

Then add one tablespoon olive oil.

Mix well and add in the salad. sprinkle salt and pepper in the salad and mix again.

salad is ready to serve.

 

Nutritional Facts:

Serving per cntainer : 1
Amount per serving                                                                                 
Calories 370                                     Calories from Fat  90                    
                                                                   % Daily value                           
Total Fat  10g                                                   15%                                   
Saturated Fat  2g                                            10%                                   
Trans Fat  0g                                                                                             
cholesterol  30mg                                           10%                                 
Sodium 80mg                                                    3%                                 
Total Carbohydrates  38g                                13%                               
Dietary Fiber  10g                                            40%                                 
Sugars  12g                                                                                               
Protiens  34g                                                                                          
 

For more information visit our website in which we have also described 20 foods containing fewer calories and more nutrients. If you are looking for foods to lose weight fast, then it is a great answer.

 

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