salads for weight loss – four salads with nutritional facts

salads for weight loss -A lot of people want to be healthy by eating healthy foods. But no one wants to be fat. So they avoid more eating. Less eating of food causes bad health. If you want to be healthy without gaining weight.

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salads for weight loss – four salads with nutritional facts

salads for weight loss -A lot of people want to be healthy by eating healthy foods. But no one wants to be fat. So they avoid more eating. Less eating of food causes bad health. If you want to be healthy without gaining weight.

So here is the solution. We have described four types of salads which are very helpful to reduce weight. They contain super nutritious and weight loss ingredients. So you can easily maintain your weight and your precious health.

These four salads are a great answer to the question of how to weight loss.

If you have adopted a salad diet, then these four salads are wonderful for you. We have also described the nutritional value of salads. We hope that this will greatly help you to choose.

salads for weight loss

1 – Chicken cucumber avocado salad:

salads for weight loss

Ingredients

cucumber 1\2

cherry tomatoes 1 handful

Red onion 1\4

parsley 1\8cup(chopped)

Avocado 1\2

Black olive 1\4 cup

chicken breast 1\2 cup (Grilled)

lemon juice 1

olive oil 2 TBSP

salt and black pepper as required

procedure:

Cut cucumber and avocado in small-sized pieces while tomato and onion in medium-sized pieces.

Take a bowl and put cucumber, tomato, and red onion in it. Then add avocado, black olives in it. After that add grilled chicken breast and chopped parsley.

Mix it well.

Add the juice of one lemon in it. then add olive oil and salt and pepper. Mix it again.

A yummy and healthy salad is ready to serve.

Nutrition Facts

Serving per container:1
Amount per serving
Calories 380 Calories from fat 200
% Daily value
Total Fat 23g
saturated Fat 3.5 g 35%
Trans Fat 0g 18%
cholesterol 10mg 23%
sodium 410mg 17 %
Total Carbohydrates 20g 7%
Dietary Fiber 10g 40%
Sugars 5g
Proteins 29 g

salads for weight loss

2 – Hard Boiled egg and Avocado Salad

salads for weight loss

Ingredients:

Egg 2 ( boiled )

Avocado 1\2

Red onion 1 TBSP ( chopped )

Red bell pepper 1 TBSP ( chopped )

Carrot 1 TBSP ( shredded )

salt and ground pepper as required

procedure:

Take two boiled eggs and cut them into small pieces. cut avocado in medium-sized pieces.

Take a bowl and put cut egg and avocado in it. Add chopped red bell pepper, red onion, and carrot in it.

Mix it well.

In the end, add a little salt and ground pepper in the salad.

Ready to serve.

Nutrition Facts

serving per container: 1
Amount per serving
Calories 330 Calories from fat 230
 % Daily value
Total Fat 25 g 38%
saturated Fat 5 g 25 %
Trans Fat 0 g
Cholesterol 375 mg 125 %
Sodium 135mg 6 %
Total Carbohydrates 12 g 4 %
Dietary Fiber 7 g 28 %
Sugars 3 g
Proteins 15 g

salads for weight loss

salads for weight loss

3 – Quinoa Salad

salads for weight loss

Ingredients:

Quinoa 1\2 cup

Water 1 cup

Chickpeas 1\4 cup ( boiled )

Cucumber 1\2

Red bell pepper 1\2 ( chopped )

Red onion 1\4 ( chopped )

Parsley 1\8 cup( chopped )

olive oil 1 TBSP

lemon juice 2 TBSP

vinegar 1 TBSP

Garlic 1 clove( chopped )

salt and black pepper as required

procedure:

Boil half cup Quinoa in one cup water at medium flame.

Boil until water is evaporated. Take it out and let it cool.

Cut the cucumber in medium size.

Take a bowl and add boiled chickpeas. Add cucumber, red bell pepper, red onion, and parsley in it.

mix it well.

Take one tablespoon of olive oil and one tablespoon of vinegar. Add two tablespoons of lemon juice in it. Add one chopped clove of garlic. Mix it well and add it to the salad.

Mix the salad.

sprinkle salt and pepper on it and mix well.

Ready to serve.

Nutrition Facts :

Amount per serving :
Calories 330 calories from Fat 45
% Daily value
Total Fat 5g 8%
saturated Fat 0.5 g 3%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrates 59 g 20%
Dietary Fiber 13 g 52%
Sugars 11 g
Proteins 15 g

salads for weight loss

4 – chickpea and Tuna salad :

chickpea and Tuna salad

Ingredients:

Chickpeas 1\4 cup (boiled )

Red onion 1\4 (chopped)

Cucumber 1\2

Cherry tomatoes 1\4 cup

olives 1\4 cup

parsley 1 TBSP (chopped)

Red bell pepper 1\2 (chopped)

Tuna 1\2

Carrot 1\2 (shredded)

Lemon juice 2 TBSP

Dijon mustard 1 TSP

Olive Oil 1 TBSP

Salt and pepper As required

Procedure:

Take cucumber and cherry tomatoes and cut their pieces of medium size.

Take a bowl and put boiled chickpeas in it.

Add the chopped red onion in it. Then add cut cucumber and cherry tomatoes in it. Add olives to the salad.

Then add chopped parsley and red bell pepper in it.

Mix it well.

Add half Tuna to it. Add shredded carrot to the salad.

Mix it well.

Take another bowl and add two tablespoons in it. Add one teaspoon Dijon mustard in it. Mix it well.

Then add one tablespoon olive oil.

Mix well and add in the salad. sprinkle salt and pepper in the salad and mix again.

salad is ready to serve.

Nutritional Facts:

Serving per cntainer : 1
Amount per serving
Calories 370 Calories from Fat 90
 % Daily value
Total Fat 10g 15%
Saturated Fat 2g 10%
Trans Fat 0g
cholesterol 30mg 10%
Sodium 80mg 3%
Total Carbohydrates 38g 13%
Dietary Fiber 10g 40%
Sugars 12g
Protiens 34g

For more information visit our website in which we have also described 20 foods containing fewer calories and more nutrients. If you are looking for foods to lose weight fast, then it is a great answer.

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