what is mental health-importance of psychological healthiness

what is mental health- Anxiety disorders are the most common illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year. Anxiety disorders are highly treatable, yet only 36.9% of those suffering receive treatment. It is important to keep psychological healthiness awareness. You should keep care of psychological and emotional healthiness.

There are a lot of psychological healthiness articles. You can read them and get informed about psychological healthiness problems.

definition of mental health includes emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Psychological healthiness is important at every stage of life, from childhood and adolescence through adulthood.

what is mental health

 

 

Causes:

The following factors could potentially result:

childhood abuse, trauma, or neglect. social isolation or loneliness. experiencing discrimination and stigma. Excess use of social media is also one of the causes of mental health issues.

what is mental health

Symptoms of mental illness

Five Warning Signs of this Illness are as follows:

Long-lasting sadness or irritability.

Extremely high and low moods.

Excessive fear, worry, or anxiety.

Social withdrawal.

Dramatic changes in eating or sleeping habits.

types of psychological healthiness

There are more than 200 classified forms of mental illness. Some of the more common disorders are depression, bipolar disorder, dementia, schizophrenia, and anxiety disorders. Symptoms may include changes in mood, personality, personal habits, and/or social withdrawal.

 

 

what is mental health

Main types of these disorders

These are the main types:

Depression,

Eating disorders.

Personality disorders.

mood disorders (such as depression or bipolar disorder)

anxiety disorders(including panic disorder, obsessive-compulsive disorder, and phobias)

psychotic disorders (such as schizophrenia)

trauma-related disorders (such as post-traumatic stress disorder)

substance abuse disorders.

 

what is mental health

you can do a test by your self.

First of all, we should keep awareness of mental health care. You can also get a first aid course. If you have concerns about anxiety see a professional. An accurate diagnosis can only be made through clinical evaluation. This self-test is for personal use only.

 

Over the last three months, have you felt excessively worried for more days than not?

what is mental health

 

apps for improving the health issues

Headspace.

Headspace is a great and simple app for beginning meditators looking to learn as well as more advanced meditators who want to deepen their practice. It offers a meditation series that address various topics, like anxiety, stress, sleep, and physical exercise.

 

what is mental health

These are the other best psychological healthiness care apps:-

Best Overall: Moodfit.

Best for Learning Coping Skills: MoodMission.

Best for Therapy: Talkspace.

Best for Stress Relief: Sanvello.

Best for Meditation: Headspace.

Best Fun App: Happify.

Best for Depression: Depression CBT Self-Help Guide.

Best for BIPOC: Shine.

 

 

 

 

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Physical and mentalhealth